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Close X Learn about Smart Music. You can also download at any time in your Digital Library. Close X Learn about Digital Video. After purchase you can download your video from your Digital Library. Your video is in XX format and is playable on most pre-installed video players. Close X Music Lists. Description optional. To create a music list, please sign in. Close X Saved to Music List. Christmas Carols for All, Volume America's Favorite Christmas Carols Sleigh Ride String Quartet Score a Your Favorite Christmas Hymns and C West Side Story Full Score.

O Holy Night string quartet. Suzuki Violin School, Volume 1. Star Wars Suite for Orchestra - D Essential Piano Repertoire - Level Suzuki Violin School, Volume 2. More by this Performer:. Concert Band Music. If you believe that any review contained on our site infringes upon your copyright, please email us. Close X Tell A Friend. To send to more than one person, separate addresses with a comma.

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Close X Music Lists. Description optional. To create a music list, please sign in. Close X Saved to Music List. The Best Songs Ever - 6th Edition Adele - The Christmas Family Songbook.

The Most Requested Christmas Songs. The Complete Christmas Music Collec Hallelujah - Christmas Version - Easy On Me. Songs of the s. Men tended to present bad communication, a sense of entitlement, self doubt and a false conflation of love and sex as the primary issues.

For women, bad sex was associated with anxiety, feelings of abnormality or inadequacy and a sense of obligation. In all cases, these issues represent themes of sexual inadequacy, unnecessary pressure on sexual performance, and avoidant tendencies toward addressing the problem. Whether this describes you or not, the foundational pillar of communication is something we could all put more energy into.

That involves communicating, but also making space for your partner to communicate their needs and concerns. Doing that will enable both of you to take things to the next level and employ the following tricks for spicing things up. Part of the solution is accepting that this may not be a problem you can fix with one conversation. The good news is that, armed with this new communication tool, you have most of what you need to begin supportively and lovingly discussing these concerns with a partner.

Your first assignment? A group project. Exploring sex together through reading and videos can help you and your partner find new things to try and become more comfortable sharing with one another judgement free. Hitting the books before hitting the sheets is a great way to become better informed as well, which can go a long way in foundation building for the things you want to try down the road. Speaking of construction projects, building stamina is a great way to increase pleasure and enjoyment in the bedroom.

For both men and women, kegels are arguably the best exercise to help you improve control, endurance and other traits that can make for better sex. A kegel is an exercise in which you clench the muscle you would normally use to stop urinating — the goal is to clench them for two or three seconds, for 10 reps, several times a day.

It might be as simple as changing who is on top. Different positions can stimulate different erogenous zones for both partners, and you can unlock deeper forms of pleasure by focusing more attention on erogenous zones like the G-spot and prostate.

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